Get Strong For Women (9780241305898)
It's time to see what your body is really capable of and get strong with NIKE trainer Alex Silver-Fagan.
Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a healthy physique. Using strength-training, cardio, nutrition, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a lean, toned body.
This fitness manifesto provides more than 60 clear, step-by-step exercise instructions as well as three easy-to-follow, 12-week workout programmes, so you can hit the gym with confidence and become the strongest, fastest, healthiest you. Empower your body, empower your mind, and Get Strong for Women.
Strong is beautiful: strong is powerful.
ISBN: 9780241305898 Pages: 192 Size: 195 x 232 mm Read more
Сохраните понравившиеся товары в закладки
Это позволит не потерять понравившийся вариант!
Похожие товары
-
![Для среднего школьного возраста: Illustrated English Dictionary [Usborne]](https://bava.ua/files/products/9781409535256.300x300.jpg "Illustrated English Dictionary [Usborne]")
АвторJane BinghamКоличество страниц288Размер240 x 170 мм -
АвторJ?r?me EckmeierКоличество страниц192Размер197 x 243 мм -
-21%Количество страниц208Размер186 x 241мм -
Количество страниц256Размер203 x 243 мм -
АвторSam WoodworthКоличество страниц192Размер196 x 235 мм
Наши скидки испециальные цены
Проверьте предложения по акции. Экономить приятно!
Смотреть все-
-10% Топ продажThe Complete Harry Potter Collection - 7-Book...4 399 ₴3 973 ₴Код: 100035122отзывов (0)В наличии
![Для среднего школьного возраста: The Story of Planet Earth [Usborne]](https://bava.ua/files/products/9781409599906.300x300.jpg "The Story of Planet Earth [Usborne]")
