Cognitive Behavioral Therapy (9781615646159)

Код товара: 100003422

Энциклопедии: Cognitive Behavioral Therapy

672 ₴

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Производитель:: Dorling Kindersley
Язык: Английский
Количество страниц: 368
Переплет: Мягкий
Размер: 196 х 233 мм
ISBN: 9781615646159
Автор: Dr. Jayme Albin, Eileen Bailey
Год издания: 2014

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About Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a therapy approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques such as meditation, visualization, relaxation techniques, mindfulness, and more. Although its commonly used by therapists to treat everything from phobias and eating disorders to anxiety and obsessive compulsive disorder (OCD), its often patient-driven and many of the techniques can be learned and managed without the help of a therapist. Idiots Guides: Cognitive Behavioral Therapy is designed to help readers to first learn how to recognize negative thought patterns or obsessive behaviors, and then teaches them how to employ simple yet highly effective techniques to help recognize and confront destructive behaviors on their own.