7-Minute Body Plan (9780241430033)

Yes, you really do need only 7 minutes a day to make a difference!

Follow Lucy Wyndham-Reads daily workouts to shape up and feel your best self. No equipment is needed, and the exercises are easy and effective whatever your body shape and fitness level. Pick a workout for your particular goal - Melt Off Belly Fat, for example, or Little Black Dress Workout - and youre likely to get hooked and want to do her other workouts too.

Try her recipes to support your exercise plan. Theyre quick too.

Lucy wants us to all to love our bodies and feel our best quickly and easily. Join Lucys 1million+ followers, believe in yourself, see the change, and love your body!