Feel Better In 5: Your Daily Plan to Feel Great for Life [Penguin] (9780241397800)

Код товара: 100040738

Медицина и здоровье: Feel Better In 5: Your Daily Plan to Feel Great for Life [Penguin]

Feel Better In 5: Your Daily Plan to Feel Great for Life [Penguin] дополнительное фото 1.

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Производитель:: Penguin
Количество страниц: 272
Переплет: Мягкий
Размер: 188 x 230 x 20 мм
ISBN: 9780241397800
Автор: Dr Rangan Chatterjee
Год издания: 2019
Издательство: Penguin
Язык: Английский

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THE #1 BESTSELLER

One of the most influential doctors in the country Chris Evans
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It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

* A strength workout that you can do anywhere
* Gut-boosting snacks you can eat on the go
* Yoga moves to relax and stay supple
* Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjees twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.